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river crossing

Leatherwood 50K

Shawn and I ran our 4th 50k this past weekend.  We stayed at the Leatherwood Mountain resort.  http://www.leatherwoodmountains.com/  This area was beautiful, lots of horses and mountains, lots of mountains. The cabin we rented was a 2 person 1 room place. It was perfect.  We literally walked out the door to the start and finish. This made for a great… Read more →

It's about the bike

The Dam Tri

9/26/13 Lake Murray, Lexington SC 1000 meter swim 21k bike 7k run This was my first Sprinternational distance event and also the first open water triathlon I’ve ever done.  I won’t lie or sugar coat anything, I did multiple things wrong at this race.  I knew going in that it was probably a bad decision.  So here is a list… Read more →