Shawn Vose

Yeti 25k, 2017

This year has not been my year. I am old. Old in spirit. Old physically. Well not really. 47, is that old? I don’t know.I honestly don’t. I like to run. I love the feeling of being in the woods. Completely disconnected from technology. Cell phones, be damned to the deepest depths of hell fire. This year like the previous… Read more →


The magic pill

I have a colleague who I have worked with for well over 12 years, who I consider a good friend. He has talked me off the cliff a number of times with respect to how to approach issues at work or with employees etc. He is a stand up individual and one hell of a leader. I have enjoyed watching… Read more →


Creativity and running

While I was running this morning at Paris Mountain attempting to recover from the steep canyon 50k I was letting my mind wander and think of the creative process. I recently listened to the Source of Creativity segment on the Ted Radio Hour, I had heard most of the TED talks before; however, the one that has stood out the most is… Read more →



I am not one that is in touch with my emotions. That is not to say that I am not aware, but I rarely have control of the immediate impulse. When I had a shrink he indicated that I have poor impulse control. I find it fascinating that people get paid to label behaviors that are self evident. I would… Read more →