Kim Vose

kim

Knock Knock. Who’s There? – Forest Freak 50k

Knock Knock Who’s There? 3 Miles 3 Miles Who? 3 mile loops, 10 times makes you a Forest Freak!   May 21st we completed our 3rd 50k in 2016.  The Knock on Wood Forest Freak, hence the corny knock knock joke.  ha.. laugh it’s funny, ok may not.   http://www.upstateultra.com/without-limits-running-series.html  Last year we ran this race as our very first 50k so… Read more →

river crossing

Leatherwood 50K

Shawn and I ran our 4th 50k this past weekend.  We stayed at the Leatherwood Mountain resort.  http://www.leatherwoodmountains.com/  This area was beautiful, lots of horses and mountains, lots of mountains. The cabin we rented was a 2 person 1 room place. It was perfect.  We literally walked out the door to the start and finish. This made for a great… Read more →

conestee

50k or Bust

I’m not sure what my initial thoughts were on pursuing a 50k. I was looking for something other than a triathlon.  Shawn and I had started doing some trail running and both enjoyed it way more than road running.  I have never really like running so this change made it more enjoyable. Wrapping my head around running 31 miles was… Read more →

It's about the bike

The Dam Tri

9/26/13 Lake Murray, Lexington SC 1000 meter swim 21k bike 7k run This was my first Sprinternational distance event and also the first open water triathlon I’ve ever done.  I won’t lie or sugar coat anything, I did multiple things wrong at this race.  I knew going in that it was probably a bad decision.  So here is a list… Read more →

half me and katie

Milestones

A lot of things happen and change in 1 year… About this time last year the thought of running was something I really did not enjoy at all.  I would run the minimum to train for a 5k or a triathlon.  I remember going running while we were at the beach over Thanksgiving in 2012 and could barley make it… Read more →