Yeti 25k, 2017

This year has not been my year. I am old. Old in spirit. Old physically. Well not really. 47, is that old? I don’t know.I honestly don’t. I like to run. I love the feeling of being in the woods. Completely disconnected from technology. Cell phones, be damned to the deepest depths of hell fire. This year like the previous… Read more →


Knock Knock. Who’s There? – Forest Freak 50k

Knock Knock Who’s There? 3 Miles 3 Miles Who? 3 mile loops, 10 times makes you a Forest Freak!   May 21st we completed our 3rd 50k in 2016.  The Knock on Wood Forest Freak, hence the corny knock knock joke.  ha.. laugh it’s funny, ok may not.  Last year we ran this race as our very first 50k so… Read more →

river crossing

Leatherwood 50K

Shawn and I ran our 4th 50k this past weekend.  We stayed at the Leatherwood Mountain resort.  This area was beautiful, lots of horses and mountains, lots of mountains. The cabin we rented was a 2 person 1 room place. It was perfect.  We literally walked out the door to the start and finish. This made for a great… Read more →


The magic pill

I have a colleague who I have worked with for well over 12 years, who I consider a good friend. He has talked me off the cliff a number of times with respect to how to approach issues at work or with employees etc. He is a stand up individual and one hell of a leader. I have enjoyed watching… Read more →